MENTAL + EMOTIONAL HEALTH RESOURCES

LOCAL THERAPISTS + COUNSELING CENTERS

 

Parish Life Therapy, Dr. Eddie and Judy Parish

Refuge 18-2, DeAron Washington

Leake-Magee Counseling Center (most affordable, student interns)

Restoration Counseling

Full Life Counseling, Kerrah Fabacher

Therapy for Black Girls

 

 

PODCASTS

 

Theology and Therapy, host Lysa Terkeurst

Unlocking Us, host Brene Brown

Strengthening the Soul of Your Leadership

The Next Right Thing, host Emily P. Freeman

In The Light: The Podcast, host Dr. Anita Phillips

Thirty Minutes with the Perrys, host Jackie Hill Perry

Be Known: The Podcast, host Kerrah E. Fabacher

Cleaning Up the Mental Mess, host Dr. Caroline Leaf

The Allender Center Podcast

Unsuitable, host Mary B. Safrit (great if you’re single!)

The Place We Find Ourselves

Therapy for Black Girls

 

INSTAGRAM FOLLOWS

 

@nedratawwab

@boundariesbooks

@drhenrycloudofficial

@dranitaphillips

@drcarolineleaf

@arielleestoria

@ablackfemaletherapist

@aundikolber

@kjramsey

@onsiteworkshops

@gottmaninstitute

@milennial.therapist

 

 

BOOKS

 

Emotionally Healthy Spirituality by Peter Scazerro + others by Peter Scazerro 

The Body Keeps the Score by Bessel van der Kolk (Trauma)

Running on Empty + Running on Empty No More by Jonice Webb (Childhood Emotional Neglect) 

Woman Evolve: Break Up with Your Fears and Revolutionize Your Life, by Sarah JakesRoberts

Boundaries by Dr. Henry Cloud + other Boundaries books

Changes that Heal by Dr. Henry Cloud 

My Grandmother’s Hands by Resmaa Menakem (Racial Trauma)

The Racial Healing Handbook by Anneliese A. Singh 

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff 

The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse by Dan Allender +others by Dan Allender 

Attachments: Why You Love, Feel, and Act the Way You Do by Tim Clinton

Bipolar Faith: A Black Woman’s Journey with Depression and Faith by Monica A. Coleman

Unashamed, Lecrae

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–andinto a Life of Connection and Joy by Aundi Kolber (General + Trauma)